Reading Time: 4 minutes
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The Joy of Sleeping Separately

Reading Time: 4 minutes Sleeping as I get older is a huge thing!!! If I don’t sleep, then I am likely to be grumpy, reactive and extra-feisty. All day. I’m sure you agree. Sometimes, I don’t sleep when I’m on my own – lots of restless rolling around, hotness despite well post-menopausal – so add into the mix a […]

Reading Time: 5 minutes
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Sleep – That Old Bugbear!

Reading Time: 5 minutes Maxine Cook is a psychologist, complementary therapist and sleep disorder treatment specialist. She works with clients that have a long-standing problem with sleep that has become a chronic condition. People generally tend to grossly underestimate the importance of good sleep. I’ve had countless conversations with people who say to me, ‘Oh, I haven’t slept well […]